Months

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Runs

5:41 average pace for a within 4 hour full marathon

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⏱️ Goals

2024:

• 配速计算器 - 天天微站 (ttvz.com)

5km:

• [x] Sub 35:00

  Pace practice

• [x] Sub 30:00

• [ ] Sub 25:00

10km:

• [x] Sub 1:10:00

  Casual long run alone

• [x] Sub 1:05:00

• [x] Sub 1:00:00

• [ ] Sub 0:55:00

15km:

• [ ] Sub 1:35:00
• [ ] Sub 1:30:00
• [ ] Sub 1:25:00

⏱️ PBs

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Shoes

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